Home
THE LATEST AT MMT
Protein Pumpkin Smoothie
This protein pumpkin smoothie is creamy, lightly sweet, and made with Greek yogurt, pumpkin puree, flaxseed, hemp hearts, and almond butter. It packs more than 30 grams of protein and...
MY LATEST SHARES
-
Slowing Down When Everything Feels Like It’s Speeding Up
September 9, 2026 How do we find meaningful ways to slow down when Labor Day has barely passed and we’re already heading…
-
What Does “Midlife-Friendly” Mean, Anyway?
August 31, 2026 What exactly makes a recipe midlife-friendly? For me, it has much more to do with what I can add…
-
What Lives in My Kitchen
August 10, 2026 There are certain things that are almost always in my kitchen. Over the years, I've become more selective about…
Hi, I'm Sue.
I’m a food photographer and recipe developer, and this space grew out of my own midlife shift toward feeling better in my body and life.
I’m not here to tell you what to do.
I’m here to share what’s been working for me.
NOTES FROM MY MIDLIFE TABLE
Recipes, reflections, rituals, and a weekly edit of what I’m eating, loving, and what’s nourishing me right now.
Delivered right to your inbox.